A Handful Of Sunflower Seeds A Day To Keep The Doctor Away

Anyone who stays abreast of health trends will be aware that sunflower seeds are now part of the elite category of super-foods that have extremely rich nutritional value. Sunflower seeds are used as cereal toppings, as part of dry trail mixes, and as a snack to munch on during the day. But very few people are actually aware of the nutritional information regarding trail mixes. 

A Handful Of Sunflower Seeds A Day To Keep The Doctor Away

A Handful Of Sunflower Seeds A Day To Keep The Doctor Away

Nutritional information for sunflower seeds

We usually consume sunflower seeds with the tough outer shell removed. Some people even grow sprouts from the sunflower seed kernel and consume them. 

All these different nutrients present have many health benefits for the body. 

How do sunflower seeds benefit your health?

There are many health benefits of sunflower seeds. While some of it is geared towards improved physical appearance (skin, hair), there are also many internal physical benefits. 

Sunflower seeds are also credited with some other health benefits like tumor prevention, bone strengthening. But most of these claims are unsubstantiated. There is not enough research to make these generalized claims. There are also some possible side effects of consuming sunflower seeds which are not often discussed. Sunflower seeds, especially sprouted ones when purchased from unreliable sources can contain harmful bacteria like salmonella. Sunflower seeds can also cause severe allergic reactions in some people. Individuals with a history of allergies should avoid consuming these seeds without prior anti-allergy testing. Sunflower seeds are also very high-calorie foods, and may not be suitable for those struggling with conditions that require them to control calorie intake. 

Sunflower seeds have good nutritional value, even if their miracle healing properties might be exaggerated. But it is always best to do thorough research and consult a nutritionist before making any permanent additions to your diet. 


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