It is common knowledge that physical activity is good for overall health, and it can prevent several conditions like heart attacks and strokes in the long run. A recent study has suggested that physical exercise maybe even more important for preventing cardiovascular problems than it was understood in the past.
According to the new study, more activity leads to better protection against cardiovascular problems in the long run. The participants of the study were asked to wear an accelerometer, which measures the activity of the individuals on a regular basis. The participants were tracked for an average of five years for their everyday physical activities.
Exercise Reduces Risk Of Cardiovascular Diseases By A Huge Margin
It was evident from the results that the cases of cardiovascular disease decreased by a huge margin among those participants who were involved in moderate to vigorous physical activities. Getting into the details of the study, the researchers said that the people who are most active had an average reduction in risk of more than 50%.
Several people are leading sedentary lifestyles due to the lockdown and other issues across the country, and it is important for people to understand that getting involved in regular physical activities is important for their overall health. It can go a long way in preventing cardiovascular diseases in the future.
Even when people are not able to engage in regular physical activities, they should try their best to have a moderate exercise regime that can be done at home in order to stay active and healthy.
In this regard, researchers say that about an hour of intense physical activities per week can provide huge benefits. Yet another advantage of getting involved in physical exercises was that such people usually did not indulge in excessive smoking and consumption of alcohol.
There appears to be a direct correlation between exercise and healthy living. The researchers have also taken this factor into consideration and found that exercise alone has a significant effect on the risk of cardiovascular diseases.
According to available statistics, cardiovascular diseases have increased dramatically over the years, and it leads to more than 17 million deaths every year across the world.
The study was conducted on people who were wearing fitness trackers, and this has provided accurate data with regards to the physical activities of the participants over a long duration. It was not based only on the health questionnaire as it is often inaccurate when people have to recall their physical activities for an extended duration of time.
The lowest risk of cardiovascular disease was found in participants who indulged in the highest level of physical activities. It is evident from the study that there is no match to Physical activities when it comes to reducing the risk of cardiovascular diseases.
Researchers also emphasized that people should also focus on their diet and cut down on the consumption of alcohol, in the long run, to completely avoid cardiovascular problems. Even the World Health Organisation has suggested that adults should get at least 150 minutes of moderate to vigorous physical activities on a weekly basis.
The results of the study are very similar for both men and women, even though some of the benefits of regular physical activities appear to be stronger for women.
Doctors also suggest that eating a healthy diet and having a regular exercise regime of at least 20 minutes a day can go a long way in keeping the body healthy and free from various diseases. It becomes even more important in times of a pandemic as regular exercise can also improve the immune system by a huge margin.
In this manner, the body will be able to fight against various infections in an effective way. Even elderly people should indulge in some form of moderate physical activity in order to keep the body flexible and healthy.